Thursday 2 August 2012

Chicken veggie heaven.

Ok so my bubs is 15 months old. And like any 15 month old hyper active baby... She hates to eat any kind of healthy food... So did some experiments and this is one of the recipes that worked like a charm... The best thing about this recipe is that u can add any thing in it to make it more fun and healthy...

Chicken veggie heaven...

Ingredients:
1 pack minced meat (chicken,beef,turkey)
1 clove of garlic
1/3 zucchini
3,4 baby carrots
1 small potato
1 teaspoon lemon or orange juice
1 egg
Salt and black pepper powder to taste
Olive oil for greasing the pan
Besun or whole wheat flour

Method:

Pre heat oven to 150 C.

Finely shred all the veggies in to a bowl including the clove of garlic. Make sure that the shredded veggies match the consistency of the minced meat.

Add lemon/orange juice.

Mix egg and minced meat in it and mix well so they become one.

Add salt and black pepper to taste (make sure u taste every thing, my bubs likes it a bit spicy so I added a bit more black pepper).

Now add egg and flour, (I used besun which is basically chick peas flour. But u can use whole wheat flour as well).

Mix them all together. If u think that the consistency is a bit runny then add more flour until u think it's ready to make patties.

Thoroughly grease a baking tray and start making patties, and place them on the tray with a little gap between them.

Put them in oven for 15 mins, then turn them and let them bake for another 15 mins. Or until your sure that the meat is fully cooked.

It should be light brown on both sides. Take them out, cool it a bit and serve.:)

This was a huge success... My munchkin gobbled half of them in one go:p

Hope you like it:)

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